5 Ways EMS training at a Body20 is better than conventional workouts:

At Body 20, the many benefits of electro-muscular stimulation (EMS) training include weight loss, cellulite reduction, building muscle, and increases in speed and power, as well as a general improvement in health can be achieved with minimal effort and time. Here are five ways that Body 20’s EMS training is far better than conventional exercises…

 

  1. Workout the whole body

EMS offers the simultaneous activation of all larger muscle groups making for

an intense whole-body workout. In conventional training this is very difficult,

even with the most compound movements/exercises such as squats, lunges,

curls, planks etc.

 

  1. Level up

You don’t need to worry about learning new exercise routines. While performing conventional movements such as squats and lunges, pushes and pulls, the EMS adds extra benefits of quasi-isometric training. This added extra offers more control and an intense training which focuses on creating and maintaining muscle tension, ensuring you get more out of your work out.

 

  1. Voluntary + EMS = results you can take pride in

When you exercise normally, you are performing voluntary flexes of your muscles, but EMS adds the involuntary flexion received from the stimulus which happens alongside your own effort.

However, you also don’t just sit back and not do anything yourself, Body 20 EMS isn’t passive exercise. As you train, your body is also learning how to be more active, which helps in other parts of your life too. And since you are actively involved in the exercises, you can feel a sense of pride in your achievements.

 

  1. Simultaneous activation of all four types of muscle activity

Agonist, antagonist, synergist and stabiliser, all these types of muscles, and behaviours of muscle groups are activated at the same time.

Not even the most effective conventional strength exercise can easily activate these muscle groups simultaneously, unless performed by a seasoned gym-goer.

An average person would never be able to obtain this level of activity without the use of EMS.

 

  1. Best results in shortest time

Reputable research demonstrably shows that EMS delivers profound results with the least investment of time.
How else could you achieve what would otherwise require daily gym sessions for a month, with just a one or two 20-minute session per week?

 

May special

Don’t you think you owe it to yourself to give the Body 20 EMS training system a try?

A complimentary session is available for you to try out this remarkable technology. Find out how you can benefit by popping in at Body 20 Glenore, at Shop13B, Glenore Shopping Centre, 36 Harold Place, Glenashley, 4051, or phone 064 758 2424 to book a visit, email: [email protected] or visit their website: or facebook page for more information.

The Glenore Body20 studio is offering a special offer for the month of May, 2018. If you sign up for a contract during this month, you will pay no fees for the month of May.

  AUTHOR
Eve Morris
Photographer and Feature Writer

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