uMhlanga, the place to be for fitness

Health & Fitness Expo for Heart awareness month.
Health & Fitness Expo for Heart awareness month.

IT is heart awareness month this September, what better way to celebrate than to give your heart a good boost with some exercise.

This weekend, the Health & Wellness Expo takes place at Granada Square, 16 Chartwell Drive, Umhlanga Rocks. The expo takes place on Saturday and Sunday.

Also read: Fitness queen takes national title

From 7am to 7:45am you can find your inner peace with a yoga class.  Then from 8am to 8:45am get your body moving with a core focusing exercise class.

Once you have warmed up, from 9am the exhibitors will be on display with an array of specialised health talks every hour at 11:30am, 12:30am, 1:30pm and 2:30pm by professionals from medical aid schemes and hospitals.

On Sunday, 3 September, catch another Yoga class from 8am to 9am. The day will culminate in a health talk on metabolism and how to maintain your energy levels.

From 9am, the exhibitors will be on display with an array of specialised health talks every hour at 11:30am, 12:30am, 1:30pm and 2:30pm by professionals from Discovery, Netcare and other health related establishments.

On Sunday, 3 September, the exercise class will run from 8am to 9am, after which the exhibitors will be on display.

Also read: Healthy Friday: 8 superfoods that will go easy on your pocket

 

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  AUTHOR
Sylvia Dicks

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