Get strong and beautiful the Curves way

At Curves, a 30 minute full body workout in a comfortable and supportive ladies-only environment, helps members reach their goals quickly and effectively.

Curves staff pride themselves in knowing every member by name and understanding member’s individual needs to support and guide them through their journey to get results. The Curves Workout is safe and effective for women of any age and fitness level.

 

 

Members train in a safe environment, with certified coaches to support and motivate them every step of the way.

The Curves circuit combines cardio and strength training, working every major muscle group – designed to not only help with weight loss and improve energy levels but also to firm and tone the body – while revving up the metabolism.

 

 

With Curves Complete, members get the complete weight-loss solution! Only Curves Complete combines the right exercise with an easy to follow a meal plan and 1-on-1 coaching with a Cleveland Clinic certified coach.

Curves Complete is scientifically tested to burn more fat than dieting alone, while increasing metabolism, and protecting muscle and bone density.

 

 

Through CurvesSmart, the most advanced electronic coaching system in the world is on offer. Every piece of equipment is programmed with each member’s unique body’s information, giving them moment-to-moment feedback and comprehensive progress reports on calories burnt and muscle strength.

The Curves Workout can help burn up to 2000 kilojoules in just 30 minutes, with equipment that is specially designed for women.

 

 

The equipment uses safe and effective hydraulic resistance, focusing on every major muscle group, working two muscles at a time.

Visit Curves Durban North at Kensington Square, or phone them on 031 563 7579 to book your first session. Find out more about the Curves approach by visiting their website: www.curves.co.za

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